Menu
Call: (07) 5644 6000

Services

Fitness, Exercise & Overall Health

We believe that movement and physical exercise are an important part of overall health and well being. Our exercise professional can assist in improving fitness and activity levels with training programs and dietary advice to suit all ages and fitness levels. 

Holistic Health Fitness Test

Since our holistic dentistry approach considers not just your dental health, but your entire physical and emotional health, your fitness level has to be considered. We treat this as a part of your general health.

Our Services Include

  • Fitness Age Assessment
  • Detox therapy support
  • Meal Plans
  • Dietary advice
  • Training Programs
  • Weight Loss
  • Overall Health & Wellbeing

At GCHDC, we do not have a general approach for all our patients but can choose from the variety of services for each individual. This involves meeting personal goals and overall health and wellbeing improvements.

Service

Offer

Fees

Fitness Test

Two separate appointments to test your Body Fat Percentage, Cardio-Vascular Fitness, Flexibility and Strength. Your data will be compared to the national database of FitnessAge.

$120

Meal Plans

Assessment of current diet, discussion of health and fitness goals and dietary preferences. We will also formulate a specific daily and weekly detailed meal plan.

$100

Workout Programs

Formulation of specific cardio, resistance and core strength workout programs.

$100

Personal Training

Session Length 30min/45min/60min

$45/$60/$75

Complete Package

Fitness Test, Exercise Plan, Meal Plan and two six weekly reviews.

$200

 Please check our packages options for any special offers.


 

Request Contact